A Mindful Practice - Special Edition E-Book
A Mindfulness Practice
Mindfulness is an individual being aware of his or her thinking so that he or she can, with calm, reflective mind and action, see things with clarity, continual innovation and renewed energy.
Beginning a mindfulness practice helps us to:
- cope with stress
- deal with change
- find more time
- enjoy what we are doing
- develop choices
- stop knee-jerk reactions and
- patterns of thinking

Isabella